A free consult is a quick, low‑pressure conversation to help you decide whether therapy with me feels like the right fit. It’s usually 10–15 minutes and happens by Zoom or phone, whatever feels easiest for you.

During the consult, you can:

• Share what’s bringing you in

• Ask questions about therapy, scheduling, or my approach

• Get a sense of whether my style feels supportive for you

• Talk about payment options

• Learn what next steps might look like if you choose to move forward

There’s no paperwork, no commitment, and no pressure. Just a simple check‑in to help you feel grounded and informed.