Coaching Sessions (All States)

15 minute FREE consultation to see if we vibe and can work together to reach your goals! 
 

     Who I Work With​

• I work with adults who want support, structure, and clarity as they move through transitions, creative projects, identity shifts, career changes, or periods of feeling stuck. Coaching is a good fit if you’re looking for a collaborative space to set goals, build momentum, and create sustainable change without diving into clinical mental health treatment. 

• I welcome people from diverse backgrounds, identities, and lived experiences. My approach is steady, warm, and grounded in curiosity, accountability, and practical tools.
  
  How is Coaching Different? 
  Coaching and therapy can feel similar in some ways, but they serve different purposes.
  Coaching focuses on:

• Future goals and forward movement

• Skill‑building, structure, and accountability

• Creative problem‑solving

• Developing habits and routines

• Navigating transitions

• Clarifying values and direction
  
  
  Important Note: No Diagnosis or Clinical Treatment

• Coaching is not therapy. In coaching sessions, I do not diagnose, treat mental health conditions, or provide clinical documentation. If you’re looking for support with trauma, anxiety, depression, or other mental health concerns, therapy may be a better fit  and I’m happy to help you determine which service aligns with your needs.
  
  Coaching Cost

• $120 per 50‑minute session

• Coaching is not covered by insurance. Payment is due at the time of service.
  
   

• What happens in a coaching session

• Coaching sessions are collaborative and focused on your goals. We explore where you are now, where you want to go, and what steps will help you move forward. Sessions may include reflection, planning, skill‑building, and accountability check‑ins.
   

• How often do we meet

• Most clients meet weekly or every other week, depending on their goals and the pace they prefer. You’re welcome to adjust frequency as needed.
   

• Can I switch between therapy and coaching

• Yes, for PA only. Therapy and coaching can not be shifted in the same session. If you’re a current therapy client and want to shift into coaching (or vice versa), we’ll talk about what makes the most sense and update your paperwork accordingly.
  
   

• Do you offer packages

• At this time, sessions are offered individually at $120 each. If you’re interested in future package options, you can let me know.