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Therapy Services (PA & NC)
15 minute FREE consultation to see if we vibe and can work together to reach your goals!
50-minute individual sessions: $120
50-minute partner sessions: $150
please note: 90-minute individual or partner sessions may be available at an additional fee.
I also do offer spots for sliding scale services. Sometimes these are on a waitlist. If this is something you are interested in, please let me know and we can discuss the options.
Specialties
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identity work
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partner/couple work, including multiple partners
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anxiety and depression
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gender-affirming care
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religious trauma & harmful religious experiences
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people-pleasing
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complex trauma
Modalities & Frameworks
I take a systemic approach to therapy, which means we often explore the larger contexts that shape your life. This can include family dynamics, cultural influences, political structures, capitalism, and other systems that affect how you experience the world. When it’s useful, we name those forces together and consider how they’ve impacted your story.
I work through feminist and social justice frameworks, always centering your lived experience and autonomy. My style is flexible and collaborative. I draw from parts-informed work, person-centered modalities, and incorporate elements of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) when they support your goals.
Together, we’ll find the approach that fits you best. Curiosity, adaptability, and deep respect for your inner wisdom are always prioritized. Therapy with me is a space where your complexity is welcomed and your growth is honored.
The VIBE!
All sessions with me are held virtually, offering flexibility and comfort while still creating a grounded, connected space. We typically begin with a brief check-in, followed by a conversation about what feels most helpful to explore—unless we’re continuing something already in progress. Then we dive in.
I encourage you to settle into your space however feels best. That might mean kicking off your shoes, grabbing a cozy blanket, or setting up with your favorite fidget toy. You might even catch a glimpse of one of my cats making a cameo in the background, they tend to think they’re part of the therapeutic process.
Even through a screen, this space is designed to be welcoming, safe, and fully yours. You get to show up exactly as you are.
FAQ
1) How do I get started?
Starting therapy can feel a little nerve‑wracking, and that’s completely normal! Our first session is a collaborative conversation where we begin getting to know each other. You can share what brought you in, talk about past therapy experiences, or simply describe how you’re feeling today. There’s no “right” way to start. We’ll also explore what you’re hoping therapy can support, and you’re welcome to ask anything that’s on your mind. The goal is to see how the fit feels and begin building a space that’s safe and supportive.
2) What to expect in our first meeting?
Starting therapy can feel a little nerve‑wracking, and that’s completely normal. Our first session is a collaborative conversation where we begin getting to know each other. You can share what brought you in, talk about past therapy experiences, or simply describe how you’re feeling today. There’s no “right” way to start. We’ll also explore what you’re hoping therapy can support, and you’re welcome to ask anything that’s on your mind. The goal is to see how the fit feels and begin building a space that’s safe and supportive.
3) How is therapy different than coaching?
Therapy focuses on emotional healing, patterns shaped by your past, and the ways stress, trauma, relationships, and identity impact your daily life. It offers a protected space to slow down, notice what’s happening inside you, and work through the things that feel heavy or stuck. Therapy can go deep, and it moves at the pace your nervous system can handle.
Coaching is more future‑focused and action‑oriented. It’s about building skills, setting goals, and creating structure or accountability for the changes you want to make. Coaching doesn’t treat mental health conditions or process trauma, but it can support motivation, clarity, and follow‑through.
Both can be supportive in different ways — therapy tends to look inward and heal, while coaching tends to look forward and build. If you want, I can shape this to match your exact tone for your website or Psychology Today profile.
If you are interested in coaching instead of therapy- Click Here!